Jen - Mobile Personal Trainer

Christmas Protein Balls 🎄

Jen Recipes November 29, 2023November 29, 2023christmas protein balls recipe, christmas recipe, protein balls

Stuck for Christmas gift ideas, well look no further! These Christmas Protein Balls are very simple to put together.

No baking, no mess, no fuss. All you need to do is place the ingredients into a food processer. Once processed, roll into balls, set and decorate. As easy as that!

The Christmas sprinkles in the shape of Holly and Berries are out now in the Supermarkets so best to get them as soon as possible before they sell out.

Even though these are a sweet treat you can feel good about eating and giving these Christmas Protein Balls as they contain healthy ingredients (except for the White Chocolate!)

These Protein Balls taste like Christmas, enhanced with the mixture of the all spice and cinnamon, and they look great too. Package these little beauties into a gift box or pretty paper bag, tie with a ribbon and you have a super Christmas gift to give.

So put on a Christmas movie or play some upbeat Christmas music and have fun prepping these Christmas Protein Balls.

Speedy Satay Chicken Skewers

Jen Recipes October 15, 2023November 8, 2023

SPEEDY SATAY CHICKEN SKEWERS

Hands up who loves a good satay dish! This Speedy Satay Chicken dish will have you serving dinner in no time. No fussing around with lots of spices and ingredients. It’s simple and fast to make.

Healthy Turkey & Vegetable Patties

Jen Recipes September 15, 2023October 6, 2023

These Turkey & Vegetables Patties are packed with protein, goodness and less fat than the regular beef mince patties. It’s also a great way to include (hide!) vegetables into a meal especially if you have fussy eaters.

Super easy to make and so versatile. They are a one bowl dish, just mix the ingredients, shape into patties and pan fry. I have used smoky honey mustard in this dish, as it gives it more flavour, but if you don’t have this then the ordinary seeded mustard is fine.

You can make these Patties ahead of time and keep them wrapped in the fridge and take them out when ready to cook.

Hearty Chicken & Corn Soup

Jen Recipes August 15, 2023August 29, 2023

With the cold days just around the corner try this hearty Chicken and Corn Soup recipe. Not only will it warm you up on the inside, it has great health benefits too. It is said that Chicken Soup helps to combat common cold ailments, as it contains powerful antioxidants and anti-Inflammatory ingredients. This Chicken and Corn Soup is packed with garlic, ginger and chicken and is one of those go to recipes when you crave some comfort food.

Crunchy Chicken Noodle Salad

Jen Recipes July 16, 2023October 6, 2023

Zesty and full of flavour, the preparation for this delicious Crunchy Chicken Noodle Salad could not be any easier!

I’m all for saving time in the kitchen and this food hack does just that. Made from healthy ingredients, this recipe for Crunchy Chicken Noodle Salad can be put together so quickly you can have dinner ready for your hungry crowd in record time!

Creamy Chicken Sensation

Jen Recipes June 6, 2023June 6, 2023

If you want a simple but tasty meal for dinner that is quick and easy to prepare and one that is sure to please the whole family then try this amazing Creamy Chicken Sensation. All you need is basic ingredients to turn a plain chicken dish into something super special! This Chicken dish will become one of your favourites because it is so tasty and so simple to make.

Easy Honey Mustard Salmon

Jen Recipes May 15, 2023June 6, 2023

Looking for a healthy and easy mid week dinner?

This simple meal is perfect for just that, especially when you have a busy schedule and you are short for time. So skip the uber eats and save your money. Make this delicious dish which is not only nutritious but very tasty as well!